WELCOME TO

The Real You

Narelle Mann

Narelle Mann is a psychotherapist and the small business owner of The Real You Therapy. She has gained Advanced Clinical Training in Contemporary Gestalt Therapy, an Advanced Diploma of Counselling & Family Therapy, and is a PACFA member. Narelle is also a Registered Nurse & Certified Midwife and is qualified in early childhood health. Narelle has trained as a Lifeline Crisis Supporter, is a trauma informed therapist and is currently undertaking further 'trauma' training to become a Somatic Experiencing Practitioner. She has extensive experience working with individuals struggling with depression, anxiety, trauma, addictions, relationship issues, conflict, anger, ADHD, grief and loneliness.

Narelle brings a genuine desire to see people connect more powerfully with their unexpressed selves, with others, and find healing & freedom that they thought unattainable. Narelle is passionate about helping people transform from a place of believing they 'are too broken and will never get better' to understanding that they are in fact 'wounded ... and wounds can heal'. She brings a heart of compassion, strength and insight to support people find their own sense of empowerment.

"The quality of our relationships determines the quality of our lives"

- Esther Perel

Discovery Call

If you're hesitant about starting therapy, schedule a quick 10-minute discovery call with The Real You to see what therapy sessions could look like. This is the perfect opportunity to ask questions and address any concerns.

Face to face in Dee Why NSW or online sessions available.

Want to enquire about a therapy session? Send Narelle a message.

Our physical body is intrinsically connected to our emotional wellbeing. It is commonplace to be detached from our feelings, holding them deep within and rationalising our way through life, leading to physical illness & emotional disconnection. By tuning in to our body’s signals, innate wisdom, and learning to express & release our emotions we gain capacity to heal, grow, and enact the change needed for a more authentic & fulfilled experience of living this precious life.

Return Client Session

One Hour

Discovery Call

15 minutes

Initial Consultation

One Hour

"Resilience is not the absence of pain. It is the ability to bounce back and recover from adversity"

"We must approach trauma with a sense of resilience and compassion, rather than judgement or avoidance"

"We must learn to listen to and trust our body's internal wisdom, it hold the key to our healing"

- Peter Levine

PH.D, renowned developer of Somatic Experiencing